13 Fat-Fighting Foods You Should Try This Month

13 Fat-Fighting Foods You Should Try This Month

#1.  Crispbreads Low-fat, fiber-full alternative to traditional crackers A healthier alternative to refined grains with whole grains Contain many plant nutrients #2.  Greek Yogurt (non- / low-fat, low-sugar) Has ~2x more protein than other yogurts Keeps you full...

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Top 13 Health Benefits of Watermelon Juice

Top 13 Health Benefits of Watermelon Juice

Watermelon is a delicious and refreshing fruit that's really good for your health. It contains just 46 calories per cup, and is high in vitamins (C and A), as well as many healthy plant compounds. It comprises mainly water and electrolytes, and is rich in fiber...

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